As both a mom and a doctor, I know how stressful flu season can feel. Between school, daycare, work, and family life, the last thing anyone wants is a cycle of sickness running through the household. While we can’t prevent every germ from coming our way, there are simple, preventative steps we can take to keep our families stronger, healthier, and more resilient this season.
1. Build up your family's immune system
The best defense is a strong foundation. Help your family stay healthy with everyday habits:
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Encourage plenty of outdoor play and movement. Vitamin D, exercise, and even exposure to diverse bacteria will strengthen your whole family's immune systems.
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Keep stress levels in check (yes, even for kids).
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Make sure everyone is drinking water and eating a balanced diet filled with whole foods.
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Prioritize sleep—rest is one of the most powerful tools for immune health. Encourage peaceful sleep with a gentle rub of Sleep Balm, which is infused with blue tansy and lavender for a calming effect.
2. Listen to your body
If you or your child starts to feel run down, it’s your body asking for a pause. Don’t ignore it—hydrate, rest, and give your system the chance to heal. Sometimes, slowing down is the fastest way back to health. Pull back from optional activities, say no to miscellaneous gatherings, and take a nap! I love the idea of convalescing: taking a break to prioritize physical and mental rest when your family starts to feel under the weather.
3. Wash hands the right way
Simple soap and water go a long way. Encourage kids to wash for at least 20 seconds, and remind them that this small step helps protect the whole family. Bonus: avoid overusing antibacterial products that can strip away good bacteria.
4. Keep your home healthy, too
Fresh air matters! Crack a window when possible, use air purifiers, and keep your home environment clean. A little air circulation plus consistent tidying can cut down on germs.
5. Support easy breathing
Congestion is one of the biggest frustrations during flu season. Simple, gentle solutions like warm saline water or tools designed for little noses can make a big difference in helping kids breathe and sleep better. Better breathing leads to better sleep, which can help maintain a healthy immune system. Find our favorite congestion-relief tools here.
6. Don’t rush the fever meds
A fever can feel scary, but it’s often the body’s natural way of fighting infection. Watch your children closely, monitor their temperatures, and consult your pediatrician before reaching for medication. A quick call to your doctor can bring peace of mind and help you decide the best next step.
Final Thought
Flu season doesn’t have to mean a constant cycle of colds in your home. With these small but powerful habits—building strong immune systems, keeping the environment clean, and leaning on safe, simple solutions—you’re setting your family up for a healthier, calmer season.
