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Mouth-Breathing or Nose-Breathing? How Better Breathing Supports Healthy Development

Mouth-Breathing or Nose-Breathing? How Better Breathing Supports Healthy Development

As both a mom and a healthcare professional, I’ve seen firsthand just how powerful proper breathing is for our little ones. It may seem like a small thing, but the way your baby breathes can shape everything from their comfort in the moment to their long-term development. 

Did you know that nose breathing can prevent misaligned teeth, receding chin structures, and uncomfortably dry mouths—while also encouraging proper tongue placement, better posture, clearer speech, and even increased cognitive development as your child grows? Nose breathing supports healthy development in ways most parents don’t realize.

My Personal Story

I learned this lesson the hard way when my first daughter was a baby. At the time, I was working a demanding career and needed to perform at my best—but sleep was nearly impossible when my baby couldn't sleep.

I began to notice a pattern: whenever she couldn’t sleep, she was congested. As a healthcare professional, I knew the tools available (aspirators, saline drops, suction devices) only helped with wet mucus. But what about dry boogers? I could visibly see dry boogers blocking her ability to breathe—and none of the existing options were simple, safe, or effective enough for me to feel comfortable using on my baby.

That’s when I created oogiebear. Safety and simplicity were my top priorities—because I was a tired, worried mom who wanted her baby to sleep and breathe comfortably. I applied my knowledge and the testimonials of parents around me to patent the oogiebear nose & ear cleaner. No fumbling with clunky batteries, loud noises, or filters in the middle of the night—just a simple tool that scoops out all kinds of boogers.

Why Breathing Is the Foundation of Health

Clear, open airways matter so much more than just a good night’s sleep. Breathing well is the foundation of wellness at every age. When babies breathe through their noses, it:

  • Supports safe, restful sleep

  • Improves breastfeeding and bottle-feeding

  • Reduces parental anxiety around comfort and safety

  • Promotes healthier facial and jaw development

  • Lays the groundwork for better speech clarity and cognitive growth

My background in pharmacy meshes with my husband's career as a periodontist, so as a family business we strive to facilitate better oral and airway health. Proper nose breathing in childhood can even influence the shape of the face and long-term dental health. Want to learn more about nose breathing? One of my favorite resources is James Nestor’s book Breath: The New Science of a Lost Art. It explores how powerful proper breathing is for overall health—and I see those truths every day in my work with families.

Those moments of late-night baby congestion can feel so overwhelming for parents. Supporting healthy nose breathing isn’t complicated, but it makes all the difference for your baby’s comfort, sleep, feeding, and long-term development.

Because every family deserves the peace of mind that comes with a deep, easy breath.

— Dr. Nina Farzin
Founder & CEO, oogiebear

Sources: Breath: The New Science of a Lost Art | Oral breathing in newborn infants | Mouth Breathing | Mouth Breathing vs Nose Breathing in Kids: Why It Matters More Than You Think

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