The weather is finally starting to warm up again! As we dive into a new season, eager to get out of the house and jump into outdoor adventures, it's time to tackle impending allergies. Outdoor time is so important for your child's developmental health. From building new motor skills to developing sensory awareness to even supporting circadian rhythms, a breath of fresh air goes a long way. Read on for some tips that'll help your family dive into spring and handle the allergies that come with it:
Time outdoor play strategically
Pollen counts are typically highest early morning and early evening. Midday outings often offer a better balance of fresh air with lower pollen exposure. Still a little sniffly on midday adventures? Our favorite on-the-go solution is the nose & ear picker.
Dress defensively (but comfortably)
Light layers, hats, and sunglasses (for older children) help prevent pollen from sticking to hair and skin. Choose smooth fabrics over fleece or knits, which trap allergens.
Post-play reset routines
Create a mental (or physical!) checklist for post-play routines:
- Wipe hands, faces, and noses as soon as you come inside.
- Shower before changing into pajamas or "inside-only" clothes, to prevent pollen from permeating the house.
- Launder cuddly soft textiles a little more often, including pajamas, sleep sacks, throw blankets, and burp cloths, as they tend to catch and hold allergens.
- With all of this extra washing, make sure you nourish and protect your little one's skin with a non-greasy, non-toxic balm.
Create a “pollen buffer zone”
Designate a drop spot near the door for shoes, jackets, hats, and stroller blankets. Wipe stroller handles, car seat grips, and diaper bags regularly—often overlooked pollen magnets.
Most of all, cherish the increased time outdoors!
