Before becoming parents, flu season may have not felt like a big deal. But once a baby enters the picture, every cough, sneeze, and fever feels much more serious. Children under five (especially infants) are the most vulnerable to flu-related complications, from dehydration and pneumonia to chronic issues like asthma or heart disease. Babies under six months are at the highest risk, so protecting them during flu season is crucial. This is our guide to navigating flu season with babies:
Why are babies more vulnerable?
According to the CDC, babies and young children are at higher risk for the flu because their immune systems are still developing. A couple other factors add to that risk:
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Germ exposure: Daycares, playgroups, and new environments are full of germs—and little ones love putting their hands in their mouths.
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Harder to diagnose: Babies can’t explain how they feel, which makes it more challenging for parents to recognize early symptoms.
Symptoms to watch for: Unlike adults, babies can’t say they have a headache or chills. Instead, look for these possible flu symptoms:
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Persistent cough or congestion
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Trouble breathing
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Pale or bluish skin
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Extreme drowsiness or irritability
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Refusal to feed or drink
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Frequent vomiting or diarrhea
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High fever or rash that won’t go away
If your baby shows these signs, call your pediatrician right away.
How to protect your baby during flu season:
The flu spreads quickly, but caregivers can take practical steps to lower their child’s risk:
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Avoid exposure: Keep babies away from anyone who is sick. Even a mild cough can spread the virus.
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Wash hands often: Clean hands—both yours and your baby’s—help prevent germs from spreading.
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Disinfect frequently touched surfaces: Germs can survive up to 24 hours on objects like toys, doorknobs, or shopping carts.
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Dress your baby appropriately for the weather: When taking your baby out, dress them warmly according to the temperature of your environment.
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Maintain air circulation: Use air filters and fans to circulate air at home. Open windows when the weather allows.
Flu season essentials for families:
A few tools can make a big difference when navigating flu season with little ones:
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Thermometer: Helps you track fevers quickly and accurately.
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Humidifier: Adds moisture to the air, easing coughs and congestion.
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Fever reducers: Keep children’s acetaminophen on hand (but always follow your pediatrician’s guidance).
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Nose & ear cleaners: Congestion is common with colds and flu. The oogiebear nose & ear cleaner safely removes dried boogers and sticky mucus, helping babies breathe—and sleep—more comfortably.
Final Note: If your baby doesn’t improve within a few days, or if you’re worried about their symptoms, don’t wait—contact your pediatrician. Taking simple precautions, staying prepared, and keeping an eye out for warning signs will help your family stay healthier through flu season.
